What I Work With

Therapy isn’t about fixing you—or proving you’re “struggling enough.”
It’s a space to step out of the “Suffering Olympics,” be seen and heard, and reconnect with yourself.

Your mind never seems to slow down—even when everything looks “fine” from the outside.

In our work together, we’ll explore the patterns driving your anxiety, build tools to help you feel more grounded, and reconnect you with the steady, authentic version of yourself underneath the overwhelm.

Questioning your worth or struggling with boundaries? Together, we’ll uncover the roots and build connections that feel genuine.

Conflicts or confusion in your relationships can leave you drained, second-guessing yourself, or people-pleasing to keep the peace. Together, we’ll work to clarify your needs, communicate confidently, and navigate relationships without losing yourself.

Family, culture, and society shape how you see yourself. Many women carry layered expectations about who they should be and how much they should hold—messages often passed down across generations. While I come from a Latino background, I understand that culture and society broadly influences how we relate to ourselves and others.

We’ll explore these patterns to foster connection, groundedness, and more authentic relationships.

Trauma can quietly affect your sense of safety, self-worth, and control long after events have passed. Together, we’ll create a safe space to process experiences and reclaim resilience, trust, and empowerment.

Trauma can reinforce anxiety, perfectionism, and people-pleasing. My goal is to help you feel grounded and confident in who you are.

**To ensure you receive appropriate care, clinicians in this virtual private practice continuously monitor safety and may provide referrals or recommend additional support as needed, including higher levels of care, specialist services, or in-person treatment.